​                                    HARFORD YOGA

​Helping you change your Mind about your Body (C)


Discover your body's physical subtleties and how your breath aids in calming, pain control, meditation and enhanced movement. Learn how to keep it all in alignment with a good practice & a focused mind. 
Here, it’s not about the clothes, it’s about the connection!


HarfordYoga@gmail.com  
410-676-1224


Jamie Martin Wilson is a Senior Level Certified Yoga Teacher with 27 years of practice and 22 Years of yoga and meditation teaching experience as well as reiki, and yoga nidra. She provides group and personal classes as well as mentors yoga teachers.

After working several decades as a pathology lab manager & researcher, Jamie incorporates her background of Anatomy to the class. Her knowledge of alignment principals helps her guide students safely, allowing them maximum benefit from the practice. Compassionately specializing in sensitivity to individuals with varying physical abilities and expectations for those that want to be challenged;  beginner or intermediate. 

Jamie's work integrates yoga and mindfulness; her teaching style offers clear progressive instruction, with an emphasis on body awareness, leading to personal transformation. As someone who has suffered through breast cancer, she has experience in recovering from real life traumas. Live, pause, regroup, resume!

Explore pranayama (breathing), and a flow of seated  and standing postures with variations of forward bends and twists, ending with Savasana (guided resting asana) in a pure unadulterated Yoga format, Iyengar influenced. If you would like to learn and practice Meditation only, enroll in one of the very informative seasonal meditation classes she offers.

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