CHANGING YOUR MIND ABOUT YOUR BODY (c)
Join me in a Community Hatha Yoga (Iyengar influenced) for ages 16 to well-seasoned adults.
A group of wonderful people who's goals are to improve their well-being. Yogi's are encouraged with appropriate variations and challenges to include pranayama.
Must be able to easily get up & down from the mat and support your own weight. Join us in a yoga practice where you will be encouraged & nurtured in becoming your personal best through awareness.
INTERMEDIATE LEVEL
Tuesdays & Thursdays 6-7:15 PM
Must have experience & a solid knowledge of basic asanas & adequate endurance. Sorry but because this is a progressive class, no drop-ins are permitted and it is not pro-rated.
Guidance without intimidation;
If You want to be added to the mailing list, please email me @ HarfordYoga@gmail.com.
Class size is limited to 09
903 Long Bar Harbor Rd. Abingdon
Join me in a Community Hatha Yoga (Iyengar influenced) for ages 16 to well-seasoned adults.
A group of wonderful people who's goals are to improve their well-being. Yogi's are encouraged with appropriate variations and challenges to include pranayama.
Must be able to easily get up & down from the mat and support your own weight. Join us in a yoga practice where you will be encouraged & nurtured in becoming your personal best through awareness.
INTERMEDIATE LEVEL
Tuesdays & Thursdays 6-7:15 PM
Must have experience & a solid knowledge of basic asanas & adequate endurance. Sorry but because this is a progressive class, no drop-ins are permitted and it is not pro-rated.
Guidance without intimidation;
If You want to be added to the mailing list, please email me @ HarfordYoga@gmail.com.
Class size is limited to 09
903 Long Bar Harbor Rd. Abingdon
