Namaste
Yoga Etiquette
Traditionally yoga is done with bare feet; please respect this timeless practice by removing your shoes and store them on the side.
Keep your phones Smart; Please turn them off before the practice starts.
Wear comfortable, breathable, clothing that allows for easy movement.
I recommend that your clothing be slightly form fitting but comfortable in order for me to better assess your posture and correct any misalignment while in a yoga pose. This will also prevent awkward t-shirt flip in inverted asanas.
Be prepared to sweat!
I encourage everyone to purchase their own yoga mat for hygienic reasons.
Do not eat 2 hours before class to ensure that you are practicing yoga on an empty stomach. If necessary you can drink a small amount of fruit juice or something light before class. Truth~think flatulence.
Make sure you are well hydrated before and after class, feel free to bring H2O if you would like.
Please refrain from wearing perfumes or cologne due to the sensitivity some students may have to fragrances.
Notify me before registration if you are pregnant, have any medical condition, or an injury that may affect your practice.
Please arrive on time as each class has its own rhythm, The beginning is important. If you arrive late to class please be respectful of the class by being quiet while entering the yoga room and unrolling your mat. Find a place to put your mat without interrupting the other students.
If you need to leave early please do so before Savasana, not during.
Traditionally yoga is done with bare feet; please respect this timeless practice by removing your shoes and store them on the side.
Keep your phones Smart; Please turn them off before the practice starts.
Wear comfortable, breathable, clothing that allows for easy movement.
I recommend that your clothing be slightly form fitting but comfortable in order for me to better assess your posture and correct any misalignment while in a yoga pose. This will also prevent awkward t-shirt flip in inverted asanas.
Be prepared to sweat!
I encourage everyone to purchase their own yoga mat for hygienic reasons.
Do not eat 2 hours before class to ensure that you are practicing yoga on an empty stomach. If necessary you can drink a small amount of fruit juice or something light before class. Truth~think flatulence.
Make sure you are well hydrated before and after class, feel free to bring H2O if you would like.
Please refrain from wearing perfumes or cologne due to the sensitivity some students may have to fragrances.
Notify me before registration if you are pregnant, have any medical condition, or an injury that may affect your practice.
Please arrive on time as each class has its own rhythm, The beginning is important. If you arrive late to class please be respectful of the class by being quiet while entering the yoga room and unrolling your mat. Find a place to put your mat without interrupting the other students.
If you need to leave early please do so before Savasana, not during.
Jamie Martin Wilson in Crow (Crane) Asana
Disclaimer: Only crow on Rocks if you are sure that you can!