Meditation Sessions
- Guidance, Practice & Explanation
- Breathing Techniques
- Exploring Various Seated Positions & Walking Meditation
- Mindlessness versus Mindfulness
- Embracing Pain, Physical & Mental
- Mudras
- Empathy, Compassion & Generosity
- A Practice that You can Follow for Your Lifetime
Next Sessions: TBA
4 weeks, 1 hour a week
$100.00
Please email me if interested, to add name to next upcoming class
4 weeks, 1 hour a week
$100.00
Please email me if interested, to add name to next upcoming class