Meditation Sessions

• Guidance, Practice & Explanation
  
• Breathing Techniques
  
• Exploring Various Seated Positions & Walking Meditation
  
• Mindlessness versus Mindfulness
  
• Embracing Pain, Physical & Mental
• Mudras
  
• Empathy, Compassion & Generosity
• A Practice that You can Follow for Your Lifetime

Next Sessions: TBA
4 weeks, 1 hour a week
​$100.00
​Please email me if interested, to add name to next upcoming class