Meditation Sessions
Guidance, Practice & Explanation- Breathing Techniques
- Exploring "Various Seated Meditations" & Walking Meditation
- Mindlessness versus Mindfulness
- Embracing Pain, Physical & Mental
- Mudras
- Empathy, Compassion & Generosity
- A Practice that You can Follow for Your Lifetime
Next Sessions: TBA
Must Register between March 01 -15, 2024
4 weeks, 1 hour a week, $100.00
Capped class size, Payment secures your space
Please email to enroll or to add name to next upcoming class
Must Register between March 01 -15, 2024
4 weeks, 1 hour a week, $100.00
Capped class size, Payment secures your space
Please email to enroll or to add name to next upcoming class